One-Arm Kettlebell Clean
- Main muscles
- Hamstrings
- Also works
- Glutes, Lower back, Shoulders, Traps
- Equipment
- Kettlebell
- Level
- Intermediate
- Type
- Compound · Pull
How to do it
- Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward.
- Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
- Return the weight to the starting position.
Quick answers
- What muscles does the One-Arm Kettlebell Clean work?
- Mainly the hamstrings, with help from the glutes, lower back, shoulders, traps.
- What equipment do I need?
- Kettlebell.
- Is it good for beginners?
- It is rated intermediate level.
- How do I track progress on it?
- Log each set and beat the weight or reps from last time. Liftrung shows your last set beside the next one and estimates your one-rep max from your sets.
More hamstrings exercises
- Alternating Hang Clean
- Double Kettlebell Alternating Hang Clean
- Kettlebell Dead Clean
- Kettlebell Hang Clean
- Kettlebell One-Legged Deadlift
- Lunge Pass Through
Exercise descriptions: free-exercise-db, public domain.