About Liftrung
Liftrung is an iPhone app made in Israel. It logs your workouts and your food in one place, and shows you the number to beat on every set.
Why it exists
Most fitness apps do one half of the job: a workout log or a calorie counter. But the result you want in the gym depends on both. Liftrung keeps them together, so the app that knows your last bench press also knows what you ate this week.
The idea at the centre is simple: the number that matters is the one you did last time. Beat it, and you are getting better.
The name
Lift + rung. Every muscle group has a ladder of ten gems, from Iron to Diamond. Beat your own best and that muscle climbs a rung. Jules is the gem who climbs it with you.
How we work
- The free part is a whole app, not a trial: workout and food logging stay free.
- Prices are on the website, with the real charges. No countdowns, no crossed-out prices.
- No ads, no first-party cookies and no tracking pixels on this site, and your log is stored on your phone.
- Every message is answered within 48 hours.