Every feature
Everything Liftrung does today. All of it is free except one line, marked Paid.
Log every set, beat every set
The logger is built around one number: what you did last time.
Last time beside every set
Your previous weight and reps sit next to the set you are about to do.
Rest timer
A rest timer between sets. Change the time or skip it.
Plate calculator
Tells you which plates go on each side, in kg or lb.
Warm-up sets
A warm-up ladder for the lift you are about to do.
Routines and programs
Build your own, start from a program, or save any workout as a routine.
Supersets
Pair two exercises and alternate between them.
Personal records
A PR badge the moment you beat your best, plus a summary when you finish.
Log a past workout
Forgot to log at the gym? Add it afterwards.
Share cards
A clean card of your workout for Instagram or WhatsApp.
See what is actually improving
Progress is measured against your own history, never someone else’s.
Gem ladder for every muscle group
Ten rungs from Iron to Diamond. A muscle climbs when its lifts beat your own baseline.
Muscle map
A front and back body map showing what you have trained.
Estimated one-rep max
A trend line for every lift, worked out from your sets.
Records and history
Your best sets, session volume and full history for each exercise.
Food logging that keeps up
Everything except the AI scan is free.
Food search
Search a built-in database of 16,159 foods. It works offline.
Barcode scanner
Scan a packet. Barcodes are looked up on Open Food Facts, the open food database.
Saved meals and custom foods
Log your usual breakfast in one tap, or add your own foods.
Macro targets
Calories, protein, carbs and fat for the day, at a glance.
Adaptive calorie target
Your daily target adjusts as your weight trend comes in.
Weight tracking
Weigh-ins with reminders, from the app, a widget or Siri.
Snap your plate Paid
Take a photo and get each food with calories and macros. Photo estimates can be wrong and are not medical advice: check it, fix a portion, save.
Runs and walks, recorded
One tap to start. The route, pace and splits are saved with everything else.
GPS runs and walks
Record with a map of your route, pace, splits and elevation.
Cardio gems and records
Your cardio climbs its own ladder, with personal records and a weekly goal.
Workouts from Apple Health
Workouts recorded by other apps and watches show up through Apple Health.
Run share stickers
Share a run to Instagram Stories.
Built for iPhone
Liftrung works with the rest of your phone.
Apple Health
Reads workouts, steps, heart rate, sleep and weight. Saves your weight.
Home Screen widget
A snapshot of your training, in small or medium.
Siri and Shortcuts
“Start workout”, “Log weigh-in” and “Log food”.
Control Center
A control that opens straight into a workout.
Export and backup
Export everything as a file and restore it. Automatic backups too.
Works offline
Workouts and food logging do not need a connection.
Not in the app yet, so not on this page: an Apple Watch app, importing from other apps, and coaching.
Train with friends, on your terms
Follow friends and compete on boards that reward effort, not just size.
Feed
See friends’ workouts and runs, react, and follow people.
Leaderboards
Weekly XP, most improved, gem climbs, consistency, best lifts, 5K and 10K, and route segments.
Privacy controls
Choose what you share: workouts, runs, routes, boards and muscle levels.
Privacy zones
Hide where your runs start and end.
Teen protections
Profiles of under-18s are private, and only approved followers can see them.
Report and block
Report a post or person, and block anyone.