Lunge Pass Through
- Main muscles
- Hamstrings
- Also works
- Calves, Glutes, Quads
- Equipment
- Kettlebell
- Level
- Intermediate
- Type
- Compound · Push
How to do it
- Stand with your torso upright holding a kettlebell in your right hand. This will be your starting position.
- Step forward with your left foot and lower your upper body down by flexing the hip and the knee, keeping the torso upright. Lower your back knee until it nearly touches the ground.
- As you lunge, pass the kettlebell under your front leg to your opposite hand.
- Pressing through the heel of your foot, return to the starting position.
- Repeat the movement for the recommended amount of repetitions, alternating legs.
Quick answers
- What muscles does the Lunge Pass Through work?
- Mainly the hamstrings, with help from the calves, glutes, quads.
- What equipment do I need?
- Kettlebell.
- Is it good for beginners?
- It is rated intermediate level.
- How do I track progress on it?
- Log each set and beat the weight or reps from last time. Liftrung shows your last set beside the next one and estimates your one-rep max from your sets.
More hamstrings exercises
- Alternating Hang Clean
- Double Kettlebell Alternating Hang Clean
- Kettlebell Dead Clean
- Kettlebell Hang Clean
- Kettlebell One-Legged Deadlift
- One-Arm Kettlebell Clean
Exercise descriptions: free-exercise-db, public domain.