Exercise library / Forearms
Forearms exercises
23 exercises that work your forearms as the main muscle.
- Bottoms-Up Clean From The Hang Position
- Cable Wrist Curl
- Dumbbell Lying Pronation
- Dumbbell Lying Supination
- Farmer's Walk
- Finger Curls
- Palms-Down Dumbbell Wrist Curl Over A Bench
- Palms-Down Wrist Curl Over A Bench
- Palms-Up Barbell Wrist Curl Over A Bench
- Palms-Up Dumbbell Wrist Curl Over A Bench
- Plate Pinch
- Rickshaw Carry
- Seated Dumbbell Palms-Down Wrist Curl
- Seated Dumbbell Palms-Up Wrist Curl
- Seated One-Arm Dumbbell Palms-Down Wrist Curl
- Seated One-Arm Dumbbell Palms-Up Wrist Curl
- Seated Palm-Up Barbell Wrist Curl
- Seated Palms-Down Barbell Wrist Curl
- Seated Two-Arm Palms-Up Low-Pulley Wrist Curl
- Standing Olympic Plate Hand Squeeze
- Standing Palms-Up Barbell Behind The Back Wrist Curl
- Wrist Roller
- Wrist Rotations with Straight Bar
Exercise descriptions: free-exercise-db, public domain.