Leg-Over Floor Press
- Main muscles
- Chest
- Also works
- Shoulders, Triceps
- Equipment
- Kettlebell
- Level
- Intermediate
- Type
- Compound · Push
How to do it
- Lie on the floor with one kettlebell in place on your chest, holding it by the handle. Extend leg on working side over leg on non-working side.Your free arm can be extended out to your side for support.
- Press the kettlebll into a locked out position.
- Lower the weight until the elbow touches the ground, keeping the kettlebell above the elbow. Repeat for the desired number of repetitions.
Quick answers
- What muscles does the Leg-Over Floor Press work?
- Mainly the chest, with help from the shoulders, triceps.
- What equipment do I need?
- Kettlebell.
- Is it good for beginners?
- It is rated intermediate level.
- How do I track progress on it?
- Log each set and beat the weight or reps from last time. Liftrung shows your last set beside the next one and estimates your one-rep max from your sets.
More chest exercises
- Alternating Floor Press
- Extended Range One-Arm Kettlebell Floor Press
- One-Arm Kettlebell Floor Press
- Plyo Kettlebell Pushups
- Around The Worlds
- Barbell Bench Press - Medium Grip
Exercise descriptions: free-exercise-db, public domain.