Extended Range One-Arm Kettlebell Floor Press
- Main muscles
- Chest
- Also works
- Shoulders, Triceps
- Equipment
- Kettlebell
- Level
- Beginner
- Type
- Compound · Push
How to do it
- Lie on the floor and position a kettlebell for one arm to press. The kettlebell should be held by the handle. The leg on the same side that you are pressing should be bent, with the knee crossing over the midline of the body.
- Press the kettlebell by extending the elbow and adducting the arm, pressing it above your body. Return to the starting position.
Quick answers
- What muscles does the Extended Range One-Arm Kettlebell Floor Press work?
- Mainly the chest, with help from the shoulders, triceps.
- What equipment do I need?
- Kettlebell.
- Is it good for beginners?
- Yes, it is rated beginner level.
- How do I track progress on it?
- Log each set and beat the weight or reps from last time. Liftrung shows your last set beside the next one and estimates your one-rep max from your sets.
More chest exercises
- Alternating Floor Press
- Leg-Over Floor Press
- One-Arm Kettlebell Floor Press
- Plyo Kettlebell Pushups
- Around The Worlds
- Barbell Bench Press - Medium Grip
Exercise descriptions: free-exercise-db, public domain.