Suspended Fallout
- Main muscles
- Abs
- Also works
- Chest, Lower back, Shoulders
- Equipment
- Other equipment
- Level
- Intermediate
- Type
- Isolation · Pull
How to do it
- Adjust the straps so the handles are at an appropriate height, below waist level.
- Begin standing and grasping the handles. Lean into the straps, moving to an incline push-up position. This will be your starting position.
- Keeping your arms straight, lean further into the suspension straps, bringing your body closer to the ground, allowing your shoulders to extend, raising your arms up and over your head.
- Maintain a neutral spine and keep the rest of your body straight, your shoulders being the only joints allowed to move.
- Pause during the peak contraction, and then return to the starting position.
Quick answers
- What muscles does the Suspended Fallout work?
- Mainly the abs, with help from the chest, lower back, shoulders.
- What equipment do I need?
- Other equipment.
- Is it good for beginners?
- It is rated intermediate level.
- How do I track progress on it?
- Log each set and beat the weight or reps from last time. Liftrung shows your last set beside the next one and estimates your one-rep max from your sets.
More abs exercises
- Ab Roller
- Knee/Hip Raise On Parallel Bars
- Otis-Up
- Plate Twist
- Sledgehammer Swings
- Suspended Reverse Crunch
Exercise descriptions: free-exercise-db, public domain.