Single Leg Glute Bridge
- Main muscles
- Glutes
- Also works
- Hamstrings
- Equipment
- Bodyweight
- Level
- Beginner
- Type
- Isolation · Push
How to do it
- Lay on the floor with your feet flat and knees bent.
- Raise one leg off of the ground, pulling the knee to your chest. This will be your starting position.
- Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground.
- Extend as far as possible, pause and then return to the starting position.
Quick answers
- What muscles does the Single Leg Glute Bridge work?
- Mainly the glutes, with help from the hamstrings.
- What equipment do I need?
- Nothing but your bodyweight.
- Is it good for beginners?
- Yes, it is rated beginner level.
- How do I track progress on it?
- Log each set and beat the weight or reps from last time. Liftrung shows your last set beside the next one and estimates your one-rep max from your sets.
More glutes exercises
Exercise descriptions: free-exercise-db, public domain.