Shoulder Press - With Bands
How to do it
- To begin, stand on an exercise band so that tension begins at arm's length. Grasp the handles and lift them so that the hands are at shoulder height at each side.
- Rotate the wrists so that the palms of your hands are facing forward. Your elbows should be bent, with the upper arms and forearms in line to the torso. This is your starting position.
- As you exhale, lift the handles up until your arms are fully extended overhead.
Quick answers
- What muscles does the Shoulder Press - With Bands work?
- Mainly the shoulders, with help from the triceps.
- What equipment do I need?
- Bands.
- Is it good for beginners?
- Yes, it is rated beginner level.
- How do I track progress on it?
- Log each set and beat the weight or reps from last time. Liftrung shows your last set beside the next one and estimates your one-rep max from your sets.
More shoulders exercises
- Back Flyes - With Bands
- Band Pull Apart
- External Rotation with Band
- Internal Rotation with Band
- Lateral Raise - With Bands
- Alternating Cable Shoulder Press
Exercise descriptions: free-exercise-db, public domain.