Leverage Iso Row
How to do it
- Load an appropriate weight onto the pins and adjust the seat height so that the handles are at chest level. Grasp the handles with either a neutral or pronated grip. This will be your starting position.
- Pull the handles towards your torso, retracting your shoulder blades as you flex the elbow.
- Pause at the bottom of the motion, and then slowly return the handles to the starting position. For multiple repetitions, avoid completely returning the weight to the stops to keep tension on the muscles being worked.
Quick answers
- What muscles does the Leverage Iso Row work?
- Mainly the lats, with help from the biceps, middle back.
- What equipment do I need?
- Machine.
- Is it good for beginners?
- Yes, it is rated beginner level.
- How do I track progress on it?
- Log each set and beat the weight or reps from last time. Liftrung shows your last set beside the next one and estimates your one-rep max from your sets.
More lats exercises
- Band Assisted Pull-Up
- Bent-Arm Barbell Pullover
- Cable Incline Pushdown
- Chin-Up
- Close-Grip Front Lat Pulldown
- Elevated Cable Rows
Exercise descriptions: free-exercise-db, public domain.