Kneeling High Pulley Row
How to do it
- Select the appropriate weight using a pulley that is above your head. Attach a rope to the cable and kneel a couple of feet away, holding the rope out in front of you with both arms extended. This will be your starting position.
- Initiate the movement by flexing the elbows and fully retracting your shoulders, pulling the rope toward your upper chest with your elbows out.
- After pausing briefly, slowly return to the starting position.
Quick answers
- What muscles does the Kneeling High Pulley Row work?
- Mainly the lats, with help from the biceps, middle back.
- What equipment do I need?
- Cable.
- Is it good for beginners?
- Yes, it is rated beginner level.
- How do I track progress on it?
- Log each set and beat the weight or reps from last time. Liftrung shows your last set beside the next one and estimates your one-rep max from your sets.
More lats exercises
- Cable Incline Pushdown
- Close-Grip Front Lat Pulldown
- Elevated Cable Rows
- Full Range-Of-Motion Lat Pulldown
- Kneeling Single-Arm High Pulley Row
- One Arm Lat Pulldown
Exercise descriptions: free-exercise-db, public domain.