Hip Extension with Bands
How to do it
- Secure one end of the band to the lower portion of a post and attach the other to one ankle.
- Facing the attachment point of the band, hold on to the column to stabilize yourself.
- Keeping your head and your chest up, move the resisted leg back as far as you can while keeping the knee straight.
- Return the leg to the starting position.
Quick answers
- What muscles does the Hip Extension with Bands work?
- Mainly the glutes, with help from the hamstrings.
- What equipment do I need?
- Bands.
- Is it good for beginners?
- Yes, it is rated beginner level.
- How do I track progress on it?
- Log each set and beat the weight or reps from last time. Liftrung shows your last set beside the next one and estimates your one-rep max from your sets.
More glutes exercises
- Hip Lift with Band
- Barbell Glute Bridge
- Barbell Hip Thrust
- Butt Lift (Bridge)
- Flutter Kicks
- Glute Kickback
Exercise descriptions: free-exercise-db, public domain.