Front Squats With Two Kettlebells
- Main muscles
- Quads
- Also works
- Calves, Glutes
- Equipment
- Kettlebell
- Level
- Intermediate
- Type
- Compound · Push
How to do it
- Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.
- Looking straight ahead at all times, squat as low as you can and pause at the bottom. As you squat down, push your knees out. You should squat between your legs, keeping an upright torso, with your head and chest up.
- Rise back up by driving through your heels and repeat.
Quick answers
- What muscles does the Front Squats With Two Kettlebells work?
- Mainly the quads, with help from the calves, glutes.
- What equipment do I need?
- Kettlebell.
- Is it good for beginners?
- It is rated intermediate level.
- How do I track progress on it?
- Log each set and beat the weight or reps from last time. Liftrung shows your last set beside the next one and estimates your one-rep max from your sets.
More quads exercises
- Goblet Squat
- Kettlebell Pistol Squat
- One-Arm Overhead Kettlebell Squats
- Backward Drag
- Barbell Full Squat
- Barbell Hack Squat
Exercise descriptions: free-exercise-db, public domain.