Band Good Morning (Pull Through)
- Main muscles
- Hamstrings
- Also works
- Glutes, Lower back
- Equipment
- Bands
- Level
- Beginner
- Type
- Compound · Pull
How to do it
- Loop the band around a post. Standing a little ways away, loop the opposite end around the neck. Your hands can help hold the band in position.
- Begin by bending at the hips, getting your butt back as far as possible. Keep your back flat and bend forward to about 90 degrees. Your knees should be only slightly bent.
- Return to the starting position be driving through with the hips to come back to a standing position.
Quick answers
- What muscles does the Band Good Morning (Pull Through) work?
- Mainly the hamstrings, with help from the glutes, lower back.
- What equipment do I need?
- Bands.
- Is it good for beginners?
- Yes, it is rated beginner level.
- How do I track progress on it?
- Log each set and beat the weight or reps from last time. Liftrung shows your last set beside the next one and estimates your one-rep max from your sets.
More hamstrings exercises
Exercise descriptions: free-exercise-db, public domain.